I never thought that just tapping a certain area on your hand, face, or chest will help you relax.
Dear Dr. Sakai
Thank you for coming to our health fair on Friday. I thought it was pretty cool how you taught us how to rate our stress and take care of it. I never thought that just tapping a certain area on your hand, face, or chest will help you relax. It really helped me.
Now that I know how to control or help stop my stress I can teach my parents how to take care of it and I already gave them that paper.
Sincerely,
(Middle School female)
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